Assignments

• Build a 3-Day Morning/Night Breath Plan

• Journal Post-Practice

• Use in Morning Routine 3x This Week

• Practice Daily After Work

• Track Your Breath Pattern x3 Times Daily

• Final Task: Weekly Focus Plan Template

• Identify Your “One Thing” Each Morning

• Design a Flow-Friendly Work Block

• Design Your 3-Step Work Ritual

• Declutter 1 Digital and 1 Physical Space